capturing video from the web with a Mac

1. Launch the Safari browser
2. Read these three paragraphs and follow along with the screen shots.
3. For best results, convert the video file from .FLV to .MOV (Apple Quicktime format) using a free utility like this one.


Alternatively, you can download software like Ant, which will give you more options, controls, and all-in-one-place simplicity.

Thanks to KJ for the headnod.